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资料名称：曹宇肩部训练 141124

资料类型：培训

资料大小：414 MB

更新时间：2022-05-13 15:53:26

软件简介：

曹宇肩部训练资源简介：

课程目录

肩部1.mp4

肩部2.mp4

肩部3.mp4

肩部4-5.mp4

肩部侧平举7.mp4

肩部后束8.mp4

肩部训练顺序和计划，执行3个月以上.mp4

肩部哑铃推肩6.mp4

居家肩部训练方案.mp4

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