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资料名称：用呼吸解锁体式丨正位.体态.核心.力量 141966

资料类型：培训

资料大小：2.63 MB

更新时间：2022-07-20 14:30:17

软件简介：

用呼吸解锁体式丨正位.体态.核心.力量资源简介：

课程目录

1. 体态与呼吸.mp4

2.猫式缩腹功.mp4

3.平板支撑.mp4

4.仰卧抬腿.mp4

5.哑铃侧平举.mp4

6.健身基本功——趸式.mp4

7.瑜伽展臂.mp4

8.拜日式.mp4

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