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资料名称：健身私教完美热身-诚商数据网瑜伽健身教程 139550

资料类型：瑜伽健身

资料大小：7.81 GB

更新时间：2021-09-29 09:32:53

软件简介：

课程目录

弹力带牵拉.MP4

肩部激活.mp4

胶球软组织激活.mp4

热身基础理论.mp4

臀部激活.mp4

一般热身.mp4

动态牵拉.mp4

核心激活.mp4

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